佑 原田 4x500m/7:00r row
2,000m
Meters
7:38.2
Time
1:54.5
Pace
138
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 2,084m |
| Overall Time | 35:38.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 228 |
| Drag Factor | 109 |
July 29, 2023 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.2 | 2,000m | 1:54.5 | 233 | 1101 | 29 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 26 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 31 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 32 | |
| r84m |
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Workout Graph
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