佑 原田 4x10:00/5:00r row
6,883
Meters
40:00.0
Time
2:54.3
Pace
553
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,931 |
| Overall Time | 1:00:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 19 |
| Stroke Count | 794 |
| Drag Factor | 0 |
September 29, 2023 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,883 | 2:54.3 | 66 | 527 | 19 | |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 26 | |
| 10:00.0 | 2,286 | 2:11.2 | 155 | 832 | 26 | |
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 27 | |
| 0 | ||||||
| r48 |
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Workout Graph
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