佑 原田 6x500m/2:00r row
3,000m
Meters
11:44.5
Time
1:57.4
Pace
203
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,295m |
| Overall Time | 23:44.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 32 |
| Stroke Count | 420 |
| Drag Factor | 99 |
October 04, 2023 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.5 | 3,000m | 1:57.4 | 216 | 1044 | 32 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 34 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 32 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 31 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 31 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 33 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 36 | |
| r295m |
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Workout Graph
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