佑 原田 30:00 row
6,878
Meters
30:00.0
Time
2:10.8
Pace
416
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
October 06, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,878 | 2:10.8 | 156 | 832 | 416 | 20 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 19 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 20 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 20 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 20 |
| 30:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 21 |
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Workout Graph
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