佑 原田 3x10:00/9:00r row
7,225m
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 7,388m |
| Overall Time | 57:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 105 |
October 10, 2023 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,225m | 2:04.5 | 181 | 923 | 20 | |
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 20 | |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 21 | |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 21 | |
| r163m |
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Workout Graph
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