佑 原田 6x500m/2:00r row
3,000m
Meters
11:27.8
Time
1:54.6
Pace
208
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,119m |
| Overall Time | 23:27.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 107 |
October 11, 2023 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.8 | 3,000m | 1:54.6 | 232 | 1099 | 30 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 37 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 35 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 31 | |
| r119m |
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Workout Graph
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