Danil Gizatullin 4000m row
4,000
Meters
13:36.4
Time
1:42.0
Pace
323
Calories
185
Heart Rate
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 26 |
| Stroke Count | 354 |
| Drag Factor | 118 |
April 05, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.4 | 4,000 | 1:42.0 | 329 | 1433 | 26 | 185 |
| 2:44.6 | 800 | 1:42.8 | 321 | 1406 | 26 | 173 |
| 2:43.0 | 1,600 | 1:41.8 | 331 | 1439 | 26 | 181 |
| 2:43.6 | 2,400 | 1:42.2 | 327 | 1426 | 26 | 186 |
| 2:43.0 | 3,200 | 1:41.8 | 331 | 1439 | 26 | 191 |
| 2:42.2 | 4,000 | 1:41.3 | 336 | 1456 | 26 | 194 |
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Workout Graph
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