Danil Gizatullin 4000m row
4,000
Meters
13:42.6
Time
1:42.8
Pace
320
Calories
185
Heart Rate
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 122 |
April 19, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.6 | 4,000 | 1:42.8 | 322 | 1407 | 25 | 185 |
| 3:25.9 | 1,000 | 1:42.9 | 321 | 1403 | 26 | 177 |
| 3:27.2 | 2,000 | 1:43.6 | 315 | 1383 | 25 | 183 |
| 3:27.8 | 3,000 | 1:43.9 | 312 | 1373 | 25 | 188 |
| 3:21.7 | 4,000 | 1:40.8 | 341 | 1474 | 25 | 193 |
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Workout Graph
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