Danil Gizatullin v3:30/3:00r...7 row
3,582
Meters
11:30.0
Time
1:36.3
Pace
313
Calories
180
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 3,990 |
| Overall Time | 28:30.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1648 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 123 |
July 21, 2025 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 3,582 | 1:36.3 | 392 | 1648 | 21 | 180 | |
| 3:30.0 | 1,024 | 1:42.5 | 325 | 1417 | 19 | 173 | |
| r: 3:00 | 103 | ||||||
| 2:00.0 | 620 | 1:36.7 | 386 | 1629 | 21 | 181 | |
| r: 3:00 | 81 | ||||||
| 2:00.0 | 626 | 1:35.8 | 398 | 1668 | 22 | 183 | |
| r: 3:00 | 52 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 24 | 178 | |
| r: 2:00 | 40 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 24 | 181 | |
| r: 2:00 | 87 | ||||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 24 | 185 | |
| r: 2:00 | 38 | ||||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 24 | 183 | |
| r: 2:00 | 7 | ||||||
| r408 |
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