Danil Gizatullin 30:00 row
7,490
Meters
30:00.0
Time
2:00.1
Pace
493
Calories
157
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 122 |
July 21, 2025 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,490 | 2:00.1 | 202 | 994 | 493 | 19 | 157 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 99 | 19 | 158 |
| 12:00.0 | 1,491 | 2:00.7 | 199 | 984 | 98 | 20 | 160 |
| 18:00.0 | 1,494 | 2:00.4 | 200 | 988 | 98 | 20 | 155 |
| 24:00.0 | 1,502 | 1:59.8 | 203 | 999 | 99 | 20 | 157 |
| 30:00.0 | 1,502 | 1:59.8 | 203 | 999 | 99 | 20 | 156 |
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Workout Graph
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