Danil Gizatullin 20:00 row
5,279
Meters
20:00.0
Time
1:53.6
Pace
371
Calories
155
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 118 |
September 01, 2025 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,279 | 1:53.6 | 238 | 1120 | 371 | 19 | 155 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 77 | 19 | 155 |
| 8:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 75 | 19 | 158 |
| 12:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 73 | 20 | 155 |
| 16:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 73 | 20 | 156 |
| 20:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 73 | 20 | 152 |
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Workout Graph
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