Danil Gizatullin 20:00 row
5,303
Meters
20:00.6
Time
1:53.2
Pace
376
Calories
156
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 122 |
October 07, 2025 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.6 | 5,303 | 1:53.2 | 241 | 1130 | 376 | 20 | 156 |
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 21 | 155 |
| 10:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 94 | 20 | 158 |
| 15:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 94 | 20 | 157 |
| 20:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 92 | 20 | 155 |
| 20:00.6 | 2 | 2:30.0 | 104 | 656 | 0 | 0 | 155 |
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Workout Graph
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