Danil Gizatullin 30:00 row
7,504
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 120 |
October 13, 2025 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,504 | 1:59.9 | 203 | 998 | 19 | 146 |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 20 | 147 |
| 12:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 20 | 150 |
| 18:00.0 | 1,491 | 2:00.7 | 199 | 984 | 19 | 145 |
| 24:00.0 | 1,496 | 2:00.3 | 201 | 991 | 20 | 147 |
| 30:00.0 | 1,485 | 2:01.2 | 197 | 976 | 20 | 143 |
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Workout Graph
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