Danil Gizatullin 5x3:00/1:05r row
3,985
Meters
15:00.0
Time
1:52.9
Pace
287
Calories
159
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 4,091 |
| Overall Time | 20:25.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 123 |
October 20, 2025 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,985 | 1:52.9 | 243 | 1148 | 21 | 159 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 19 | 128 |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 20 | 144 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 21 | 161 |
| 3:00.0 | 855 | 1:45.2 | 300 | 1320 | 23 | 178 |
| 3:00.0 | 901 | 1:39.8 | 351 | 1500 | 25 | 187 |
| r106 |
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Workout Graph
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