Danil Gizatullin v2:45/2:00r...5 row
2,645
Meters
8:50.0
Time
1:40.1
Pace
222
Calories
178
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,684 |
| Overall Time | 19:50.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 17 |
| Stroke Count | 152 |
| Drag Factor | 125 |
October 23, 2025 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.0 | 2,645 | 1:40.1 | 348 | 1497 | 17 | 178 | |
| 2:45.0 | 730 | 1:53.0 | 242 | 1134 | 11 | 162 | |
| r: 2:00 | 9 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 15 | 176 | |
| r: 2:00 | 7 | ||||||
| 1:35.0 | 496 | 1:35.7 | 399 | 1671 | 19 | 181 | |
| r: 2:00 | 6 | ||||||
| 1:20.0 | 434 | 1:32.1 | 447 | 1838 | 23 | 185 | |
| r: 2:00 | 5 | ||||||
| 1:10.0 | 395 | 1:28.6 | 503 | 2031 | 27 | 187 | |
| r: 3:00 | 12 | ||||||
| r39 |
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Workout Graph
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