Danil Gizatullin v2:45/2:00r...5 row
2,609
Meters
8:50.0
Time
1:41.5
Pace
215
Calories
180
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,688 |
| Overall Time | 19:50.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 17 |
| Stroke Count | 157 |
| Drag Factor | 125 |
October 23, 2025 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.0 | 2,609 | 1:41.5 | 334 | 1449 | 17 | 180 | |
| 2:45.0 | 720 | 1:54.5 | 233 | 1100 | 12 | 171 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 16 | 178 | |
| r: 2:00 | 18 | ||||||
| 1:35.0 | 490 | 1:36.9 | 384 | 1622 | 20 | 183 | |
| r: 2:00 | 11 | ||||||
| 1:20.0 | 434 | 1:32.1 | 447 | 1838 | 23 | 186 | |
| r: 2:00 | 15 | ||||||
| 1:10.0 | 390 | 1:29.7 | 484 | 1966 | 27 | 186 | |
| r: 3:00 | 16 | ||||||
| r79 |
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Workout Graph
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