Danil Gizatullin v2:45/2:00r...5 row
2,619
Meters
8:50.0
Time
1:41.1
Pace
219
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,718 |
| Overall Time | 19:50.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 17 |
| Stroke Count | 159 |
| Drag Factor | 121 |
October 30, 2025 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.0 | 2,619 | 1:41.1 | 338 | 1462 | 17 | |
| 2:45.0 | 718 | 1:54.9 | 231 | 1094 | 11 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 15 | |
| r: 2:00 | 14 | |||||
| 1:35.0 | 487 | 1:37.5 | 377 | 1598 | 19 | |
| r: 2:00 | 18 | |||||
| 1:20.0 | 436 | 1:31.7 | 453 | 1859 | 23 | |
| r: 2:00 | 30 | |||||
| 1:10.0 | 404 | 1:26.6 | 538 | 2152 | 28 | |
| r: 3:00 | 20 | |||||
| r99 |
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Workout Graph
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