Danil Gizatullin v2:45/2:00r...5 row
2,617
Meters
8:50.0
Time
1:41.2
Pace
217
Calories
179
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,771 |
| Overall Time | 19:50.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 17 |
| Stroke Count | 163 |
| Drag Factor | 121 |
October 30, 2025 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.0 | 2,617 | 1:41.2 | 337 | 1460 | 17 | 179 | |
| 2:45.0 | 720 | 1:54.5 | 233 | 1100 | 12 | 169 | |
| r: 2:00 | 31 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 15 | 174 | |
| r: 2:00 | 29 | ||||||
| 1:35.0 | 489 | 1:37.1 | 382 | 1614 | 20 | 180 | |
| r: 2:00 | 36 | ||||||
| 1:20.0 | 434 | 1:32.1 | 447 | 1838 | 23 | 184 | |
| r: 2:00 | 33 | ||||||
| 1:10.0 | 402 | 1:27.0 | 530 | 2125 | 27 | 189 | |
| r: 3:00 | 25 | ||||||
| r154 |
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Workout Graph
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