Danil Gizatullin v2:45/2:00r...5 row
2,634
Meters
8:50.0
Time
1:40.6
Pace
222
Calories
177
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,790 |
| Overall Time | 19:50.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 17 |
| Stroke Count | 165 |
| Drag Factor | 122 |
November 03, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.0 | 2,634 | 1:40.6 | 344 | 1507 | 17 | 177 | |
| 2:45.0 | 718 | 1:54.9 | 231 | 1090 | 11 | 163 | |
| r: 2:00 | 25 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 16 | 177 | |
| r: 2:00 | 57 | ||||||
| 1:35.0 | 495 | 1:35.9 | 396 | 1629 | 20 | 180 | |
| r: 2:00 | 32 | ||||||
| 1:20.0 | 439 | 1:31.1 | 463 | 1890 | 23 | 182 | |
| r: 2:00 | 25 | ||||||
| 1:10.0 | 402 | 1:27.0 | 530 | 2108 | 27 | 186 | |
| r: 3:00 | 17 | ||||||
| r156 |
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Workout Graph
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