Danil Gizatullin v2:45/2:00r...5 row
2,609
Meters
8:50.0
Time
1:41.5
Pace
216
Calories
178
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,775 |
| Overall Time | 19:50.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 17 |
| Stroke Count | 165 |
| Drag Factor | 121 |
November 03, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.0 | 2,609 | 1:41.5 | 334 | 1449 | 17 | 178 | |
| 2:45.0 | 719 | 1:54.7 | 232 | 1097 | 11 | 169 | |
| r: 2:00 | 32 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 15 | 176 | |
| r: 2:00 | 24 | ||||||
| 1:35.0 | 490 | 1:36.9 | 384 | 1622 | 20 | 180 | |
| r: 2:00 | 42 | ||||||
| 1:20.0 | 431 | 1:32.8 | 438 | 1806 | 23 | 182 | |
| r: 2:00 | 51 | ||||||
| 1:10.0 | 395 | 1:28.6 | 503 | 2031 | 27 | 185 | |
| r: 3:00 | 17 | ||||||
| r166 |
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Workout Graph
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