Danil Gizatullin 15:00 row
3,608
Meters
15:00.0
Time
2:04.7
Pace
231
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 78 |
November 04, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,608 | 2:04.7 | 180 | 920 | 19 | 143 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 21 | 144 |
| 6:00.0 | 754 | 1:59.3 | 206 | 1008 | 20 | 149 |
| 9:00.0 | 753 | 1:59.5 | 205 | 1005 | 20 | 150 |
| 12:00.0 | 731 | 2:03.1 | 188 | 945 | 19 | 144 |
| 15:00.0 | 616 | 2:26.1 | 112 | 686 | 19 | 130 |
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Workout Graph
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