Danil Gizatullin v1:00/5:00r...3 row
1,541
Meters
4:30.0
Time
1:27.6
Pace
156
Calories
184
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,605 |
| Overall Time | 19:30.0 |
| Average Watts | 521 |
|---|---|
| Calories Per Hour | 2091 |
| Stroke Rate | 29 |
| Stroke Count | 135 |
| Drag Factor | 120 |
November 06, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,541 | 1:27.6 | 521 | 2091 | 29 | 184 | |
| 1:00.0 | 348 | 1:26.2 | 546 | 2180 | 28 | 179 | |
| r: 5:00 | 23 | ||||||
| 1:30.0 | 510 | 1:28.2 | 509 | 2053 | 28 | 184 | |
| r: 5:00 | 23 | ||||||
| 2:00.0 | 683 | 1:27.8 | 516 | 2076 | 32 | 189 | |
| r: 5:00 | 18 | ||||||
| r64 |
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Workout Graph
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