Danil Gizatullin 20:04 row
4,160
Meters
20:04.0
Time
2:24.7
Pace
230
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 16 |
| Stroke Count | 339 |
| Drag Factor | 87 |
November 06, 2025 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 4,160 | 2:24.7 | 115 | 697 | 16 | 143 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 17 | 147 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 17 | 143 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 16 | 145 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 18 | 142 |
| 20:04.0 | 14 | 2:22.8 | 120 | 713 | 15 | 141 |
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Workout Graph
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