Danil Gizatullin 2x20:00/5:00r row
10,214
Meters
40:00.0
Time
1:57.4
Pace
694
Calories
146
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,290 |
| Overall Time | 50:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 121 |
November 11, 2025 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,214 | 1:57.4 | 216 | 1042 | 22 | 146 |
| 20:00.0 | 5,043 | 1:58.9 | 208 | 1015 | 23 | 141 |
| 20:00.0 | 5,170 | 1:56.0 | 224 | 1070 | 21 | 152 |
| r76 |
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Workout Graph
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