Danil Gizatullin v2:45/2:00r...5 row
2,619
Meters
8:50.0
Time
1:41.1
Pace
219
Calories
178
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,792 |
| Overall Time | 19:50.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 17 |
| Stroke Count | 168 |
| Drag Factor | 124 |
November 13, 2025 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.0 | 2,619 | 1:41.1 | 338 | 1462 | 17 | 178 | |
| 2:45.0 | 718 | 1:54.9 | 231 | 1094 | 11 | 165 | |
| r: 2:00 | 36 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 15 | 175 | |
| r: 2:00 | 17 | ||||||
| 1:35.0 | 494 | 1:36.1 | 394 | 1654 | 20 | 179 | |
| r: 2:00 | 62 | ||||||
| 1:20.0 | 435 | 1:31.9 | 450 | 1849 | 23 | 184 | |
| r: 2:00 | 44 | ||||||
| 1:10.0 | 399 | 1:27.7 | 519 | 2084 | 27 | 187 | |
| r: 3:00 | 14 | ||||||
| r173 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.