Danil Gizatullin 6x3:00/1:05r row
4,929
Meters
18:00.0
Time
1:49.5
Pace
371
Calories
164
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,035 |
| Overall Time | 24:30.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 0 |
November 14, 2025 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,929 | 1:49.5 | 266 | 1236 | 22 | 164 |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 17 | 134 |
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 20 | 143 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 21 | 160 |
| 3:00.0 | 856 | 1:45.1 | 301 | 1320 | 23 | 172 |
| 3:00.0 | 900 | 1:40.0 | 350 | 1500 | 25 | 184 |
| 3:00.0 | 941 | 1:35.6 | 400 | 1660 | 28 | 193 |
| r106 |
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Workout Graph
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