Danil Gizatullin v2:45/2:00r...5 row
2,373
Meters
8:50.0
Time
1:51.6
Pace
173
Calories
158
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,504 |
| Overall Time | 19:50.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 17 |
| Stroke Count | 165 |
| Drag Factor | 120 |
November 17, 2025 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.0 | 2,373 | 1:51.6 | 251 | 1164 | 17 | 158 | |
| 2:45.0 | 650 | 2:06.9 | 171 | 889 | 11 | 140 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 16 | 149 | |
| r: 2:00 | 24 | ||||||
| 1:35.0 | 440 | 1:47.9 | 278 | 1257 | 20 | 162 | |
| r: 2:00 | 36 | ||||||
| 1:20.0 | 396 | 1:41.0 | 340 | 1468 | 24 | 166 | |
| r: 2:00 | 36 | ||||||
| 1:10.0 | 364 | 1:36.1 | 394 | 1654 | 28 | 173 | |
| r: 3:00 | 21 | ||||||
| r131 |
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Workout Graph
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