Danil Gizatullin v2:45/2:00r...5 row
2,621
Meters
8:50.0
Time
1:41.1
Pace
218
Calories
177
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,760 |
| Overall Time | 19:50.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 17 |
| Stroke Count | 164 |
| Drag Factor | 122 |
November 17, 2025 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.0 | 2,621 | 1:41.1 | 339 | 1465 | 17 | 177 | |
| 2:45.0 | 725 | 1:53.7 | 238 | 1117 | 12 | 168 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 16 | 173 | |
| r: 2:00 | 32 | ||||||
| 1:35.0 | 493 | 1:36.3 | 391 | 1646 | 20 | 180 | |
| r: 2:00 | 45 | ||||||
| 1:20.0 | 432 | 1:32.5 | 441 | 1817 | 23 | 181 | |
| r: 2:00 | 33 | ||||||
| 1:10.0 | 400 | 1:27.5 | 522 | 2098 | 27 | 185 | |
| r: 3:00 | 17 | ||||||
| r139 |
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Workout Graph
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