Danil Gizatullin v2:45/2:00r...5 row
2,636
Meters
8:50.0
Time
1:40.5
Pace
222
Calories
180
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,796 |
| Overall Time | 19:50.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 17 |
| Stroke Count | 167 |
| Drag Factor | 122 |
November 17, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.0 | 2,636 | 1:40.5 | 344 | 1485 | 17 | 180 | |
| 2:45.0 | 720 | 1:54.5 | 233 | 1100 | 12 | 165 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 16 | 178 | |
| r: 2:00 | 31 | ||||||
| 1:35.0 | 498 | 1:35.3 | 403 | 1688 | 20 | 184 | |
| r: 2:00 | 52 | ||||||
| 1:20.0 | 442 | 1:30.4 | 472 | 1925 | 23 | 187 | |
| r: 2:00 | 29 | ||||||
| 1:10.0 | 402 | 1:27.0 | 530 | 2125 | 27 | 188 | |
| r: 3:00 | 21 | ||||||
| r160 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.