Danil Gizatullin v1:00/6:00r...3 row
1,542
Meters
4:30.0
Time
1:27.5
Pace
157
Calories
179
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,628 |
| Overall Time | 22:30.0 |
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2095 |
| Stroke Rate | 30 |
| Stroke Count | 140 |
| Drag Factor | 120 |
November 20, 2025 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,542 | 1:27.5 | 522 | 2095 | 30 | 179 | |
| 1:00.0 | 344 | 1:27.2 | 528 | 2116 | 29 | 170 | |
| r: 6:00 | 26 | ||||||
| 1:30.0 | 515 | 1:27.3 | 525 | 2105 | 29 | 181 | |
| r: 6:00 | 31 | ||||||
| 2:00.0 | 683 | 1:27.8 | 516 | 2076 | 32 | 188 | |
| r: 6:00 | 29 | ||||||
| r86 |
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Workout Graph
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