Danil Gizatullin 20:00 row
4,504
Meters
20:00.0
Time
2:13.2
Pace
268
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 92 |
November 20, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,504 | 2:13.2 | 148 | 809 | 18 | 141 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 18 | 136 |
| 8:00.0 | 874 | 2:17.2 | 135 | 765 | 18 | 145 |
| 12:00.0 | 895 | 2:14.0 | 145 | 799 | 18 | 144 |
| 16:00.0 | 909 | 2:12.0 | 152 | 823 | 19 | 141 |
| 20:00.0 | 947 | 2:06.7 | 172 | 892 | 20 | 142 |
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Workout Graph
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