Danil Gizatullin 20:00 row
5,094
Meters
20:00.0
Time
1:57.7
Pace
342
Calories
143
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 122 |
November 21, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,094 | 1:57.7 | 214 | 1037 | 342 | 22 | 143 |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 62 | 31 | 140 |
| 8:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 70 | 21 | 133 |
| 12:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 70 | 20 | 149 |
| 16:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 70 | 20 | 150 |
| 20:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 70 | 20 | 144 |
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Workout Graph
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