Danil Gizatullin 20:00 row
5,148
Meters
20:00.0
Time
1:56.5
Pace
350
Calories
147
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 120 |
November 21, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,148 | 1:56.5 | 221 | 1060 | 21 | 147 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 21 | 145 |
| 8:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 21 | 149 |
| 12:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 22 | 144 |
| 16:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 22 | 151 |
| 20:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 22 | 147 |
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Workout Graph
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