Danil Gizatullin v2:45/2:00r...5 row
2,350
Meters
8:50.0
Time
1:52.7
Pace
168
Calories
164
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,469 |
| Overall Time | 19:50.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 17 |
| Stroke Count | 165 |
| Drag Factor | 119 |
November 24, 2025 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.0 | 2,350 | 1:52.7 | 244 | 1141 | 17 | 164 | |
| 2:45.0 | 651 | 2:06.7 | 172 | 872 | 11 | 152 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 16 | 162 | |
| r: 2:00 | 16 | ||||||
| 1:35.0 | 431 | 1:50.2 | 261 | 1174 | 20 | 165 | |
| r: 2:00 | 23 | ||||||
| 1:20.0 | 392 | 1:42.0 | 329 | 1395 | 24 | 171 | |
| r: 2:00 | 33 | ||||||
| 1:10.0 | 359 | 1:37.4 | 378 | 1594 | 28 | 173 | |
| r: 3:00 | 21 | ||||||
| r119 |
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Workout Graph
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