Danil Gizatullin v2:45/2:00r...5 row
2,613
Meters
8:50.0
Time
1:41.4
Pace
215
Calories
175
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,798 |
| Overall Time | 19:50.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 17 |
| Stroke Count | 171 |
| Drag Factor | 120 |
November 24, 2025 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.0 | 2,613 | 1:41.4 | 336 | 1460 | 17 | 175 | |
| 2:45.0 | 720 | 1:54.5 | 233 | 1090 | 12 | 161 | |
| r: 2:00 | 44 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 16 | 173 | |
| r: 2:00 | 44 | ||||||
| 1:35.0 | 495 | 1:35.9 | 396 | 1629 | 20 | 180 | |
| r: 2:00 | 61 | ||||||
| 1:20.0 | 434 | 1:32.1 | 447 | 1800 | 23 | 181 | |
| r: 2:00 | 25 | ||||||
| 1:10.0 | 393 | 1:29.0 | 495 | 1954 | 27 | 183 | |
| r: 3:00 | 11 | ||||||
| r185 |
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Workout Graph
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