Danil Gizatullin v2:45/2:00r...5 row
2,595
Meters
8:50.0
Time
1:42.1
Pace
214
Calories
175
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,739 |
| Overall Time | 19:50.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 18 |
| Stroke Count | 168 |
| Drag Factor | 120 |
November 24, 2025 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.0 | 2,595 | 1:42.1 | 329 | 1431 | 18 | 175 | |
| 2:45.0 | 712 | 1:55.8 | 225 | 1074 | 12 | 164 | |
| r: 2:00 | 25 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 16 | 173 | |
| r: 2:00 | 31 | ||||||
| 1:35.0 | 481 | 1:38.7 | 363 | 1550 | 20 | 176 | |
| r: 2:00 | 30 | ||||||
| 1:20.0 | 435 | 1:31.9 | 450 | 1849 | 24 | 181 | |
| r: 2:00 | 40 | ||||||
| 1:10.0 | 399 | 1:27.7 | 519 | 2084 | 28 | 184 | |
| r: 3:00 | 18 | ||||||
| r144 |
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Workout Graph
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