Danil Gizatullin 16:00 row
4,113
Meters
16:00.0
Time
1:56.7
Pace
281
Calories
142
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 121 |
November 27, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,113 | 1:56.7 | 220 | 1057 | 24 | 142 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 30 | 139 |
| 8:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 23 | 141 |
| 12:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 21 | 143 |
| 16:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 22 | 145 |
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Workout Graph
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