Danil Gizatullin v1:00/5:00r...3 row
1,535
Meters
4:30.0
Time
1:27.9
Pace
154
Calories
177
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 1,718 |
| Overall Time | 21:30.0 |
| Average Watts | 515 |
|---|---|
| Calories Per Hour | 2070 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 121 |
November 27, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,535 | 1:27.9 | 515 | 2070 | 30 | 177 | |
| 1:00.0 | 344 | 1:27.2 | 528 | 2116 | 30 | 171 | |
| r: 5:00 | 74 | ||||||
| 1:30.0 | 513 | 1:27.7 | 519 | 2084 | 29 | 178 | |
| r: 6:00 | 86 | ||||||
| 2:00.0 | 678 | 1:28.4 | 505 | 2038 | 32 | 183 | |
| r: 6:00 | 23 | ||||||
| r183 |
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Workout Graph
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