Danil Gizatullin v1:00/5:00r...3 row
1,503
Meters
4:30.0
Time
1:29.8
Pace
145
Calories
177
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 1,650 |
| Overall Time | 21:30.0 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1962 |
| Stroke Rate | 31 |
| Stroke Count | 150 |
| Drag Factor | 121 |
November 27, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,503 | 1:29.8 | 483 | 1962 | 31 | 177 | |
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 30 | 171 | |
| r: 5:00 | 53 | ||||||
| 1:30.0 | 512 | 1:27.8 | 516 | 2074 | 32 | 180 | |
| r: 6:00 | 77 | ||||||
| 2:00.0 | 649 | 1:32.4 | 443 | 1824 | 32 | 180 | |
| r: 6:00 | 17 | ||||||
| r147 |
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Workout Graph
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