Danil Gizatullin 20:00 row
5,244
Meters
20:00.0
Time
1:54.4
Pace
366
Calories
147
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 121 |
November 28, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,244 | 1:54.4 | 234 | 1104 | 23 | 147 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 31 | 135 |
| 8:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 23 | 148 |
| 12:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 21 | 150 |
| 16:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 21 | 153 |
| 20:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 21 | 153 |
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Workout Graph
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