Danil Gizatullin 7x0:40/0:20r row
1,540
Meters
4:40.0
Time
1:30.9
Pace
143
Calories
183
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,883 |
| Overall Time | 7:00.0 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 31 |
| Stroke Count | 173 |
| Drag Factor | 121 |
November 28, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,540 | 1:30.9 | 466 | 1903 | 31 | 183 |
| 0:40.0 | 221 | 1:30.4 | 472 | 1925 | 32 | 170 |
| 0:40.0 | 219 | 1:31.3 | 460 | 1881 | 32 | 178 |
| 0:40.0 | 219 | 1:31.3 | 460 | 1881 | 32 | 184 |
| 0:40.0 | 219 | 1:31.3 | 460 | 1881 | 30 | 185 |
| 0:40.0 | 220 | 1:30.9 | 466 | 1903 | 32 | 187 |
| 0:40.0 | 219 | 1:31.3 | 460 | 1881 | 30 | 189 |
| 0:40.0 | 222 | 1:30.0 | 479 | 1947 | 32 | 191 |
| r343 |
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Workout Graph
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