Danil Gizatullin v2:45/2:00r...5 row
2,416
Meters
8:50.0
Time
1:49.6
Pace
181
Calories
167
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,620 |
| Overall Time | 19:50.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 17 |
| Stroke Count | 170 |
| Drag Factor | 121 |
December 01, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.0 | 2,416 | 1:49.6 | 265 | 1212 | 17 | 167 | |
| 2:45.0 | 648 | 2:07.3 | 170 | 883 | 11 | 149 | |
| r: 2:00 | 33 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 16 | 163 | |
| r: 2:00 | 50 | ||||||
| 1:35.0 | 455 | 1:44.3 | 308 | 1358 | 20 | 171 | |
| r: 2:00 | 75 | ||||||
| 1:20.0 | 406 | 1:38.5 | 366 | 1559 | 23 | 176 | |
| r: 2:00 | 33 | ||||||
| 1:10.0 | 377 | 1:32.8 | 437 | 1805 | 27 | 176 | |
| r: 3:00 | 13 | ||||||
| r204 |
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Workout Graph
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