Danil Gizatullin v2:45/2:00r...5 row
2,604
Meters
8:50.0
Time
1:41.7
Pace
216
Calories
177
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,772 |
| Overall Time | 19:50.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 17 |
| Stroke Count | 169 |
| Drag Factor | 121 |
December 01, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.0 | 2,604 | 1:41.7 | 332 | 1442 | 17 | 177 | |
| 2:45.0 | 712 | 1:55.8 | 225 | 1074 | 11 | 169 | |
| r: 2:00 | 33 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 15 | 175 | |
| r: 2:00 | 19 | ||||||
| 1:35.0 | 486 | 1:37.7 | 375 | 1590 | 20 | 179 | |
| r: 2:00 | 36 | ||||||
| 1:20.0 | 436 | 1:31.7 | 453 | 1859 | 24 | 181 | |
| r: 2:00 | 63 | ||||||
| 1:10.0 | 402 | 1:27.0 | 530 | 2125 | 29 | 184 | |
| r: 3:00 | 17 | ||||||
| r168 |
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Workout Graph
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