Danil Gizatullin 20:00 row
5,180
Meters
20:00.0
Time
1:55.8
Pace
356
Calories
154
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 121 |
December 04, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,180 | 1:55.8 | 225 | 1068 | 356 | 23 | 154 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 29 | 149 |
| 8:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 71 | 21 | 150 |
| 12:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 76 | 23 | 158 |
| 16:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 74 | 23 | 164 |
| 20:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 69 | 21 | 151 |
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Workout Graph
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