Danil Gizatullin v0:40/0:20r...7 row
1,547
Meters
4:40.0
Time
1:30.4
Pace
148
Calories
185
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,840 |
| Overall Time | 11:20.0 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 32 |
| Stroke Count | 171 |
| Drag Factor | 122 |
December 04, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:40.0 | 1,547 | 1:30.4 | 472 | 1925 | 32 | 185 | |
| 0:40.0 | 220 | 1:30.9 | 466 | 1903 | 32 | 173 | |
| r: 0:20 | 32 | ||||||
| 0:40.0 | 220 | 1:30.9 | 466 | 1903 | 32 | 181 | |
| r: 0:20 | 43 | ||||||
| 0:40.0 | 220 | 1:30.9 | 466 | 1903 | 32 | 185 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 221 | 1:30.4 | 472 | 1925 | 32 | 187 | |
| r: 0:15 | 52 | ||||||
| 0:40.0 | 220 | 1:30.9 | 466 | 1903 | 32 | 189 | |
| r: 0:15 | 52 | ||||||
| 0:40.0 | 220 | 1:30.9 | 466 | 1903 | 32 | 191 | |
| r: 0:10 | 34 | ||||||
| 0:40.0 | 227 | 1:28.1 | 512 | 2061 | 35 | 193 | |
| r: 5:00 | 19 | ||||||
| r293 |
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