Danil Gizatullin 30:00 row
7,735
Meters
30:00.0
Time
1:56.3
Pace
531
Calories
141
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 122 |
December 05, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,735 | 1:56.3 | 222 | 1064 | 22 | 141 |
| 6:00.0 | 1,497 | 2:00.2 | 201 | 992 | 27 | 131 |
| 12:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 21 | 143 |
| 18:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 22 | 143 |
| 24:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 21 | 142 |
| 30:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 22 | 147 |
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Workout Graph
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