Danil Gizatullin 20:00 row
5,177
Meters
20:00.0
Time
1:55.8
Pace
357
Calories
145
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 85 |
December 06, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,177 | 1:55.8 | 225 | 1073 | 24 | 145 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 29 | 137 |
| 8:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 24 | 149 |
| 12:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 22 | 149 |
| 16:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 24 | 142 |
| 20:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 23 | 152 |
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Workout Graph
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