Danil Gizatullin 20:00 row
5,222
Meters
20:00.0
Time
1:54.8
Pace
363
Calories
152
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 121 |
December 09, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,222 | 1:54.8 | 231 | 1094 | 24 | 152 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 31 | 150 |
| 8:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 24 | 155 |
| 12:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 23 | 154 |
| 16:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 22 | 154 |
| 20:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 22 | 149 |
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Workout Graph
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