Danil Gizatullin 15:00 row
3,957
Meters
15:00.0
Time
1:53.7
Pace
278
Calories
151
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 120 |
December 13, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,957 | 1:53.7 | 238 | 1119 | 26 | 151 |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 36 | 148 |
| 6:00.0 | 787 | 1:54.3 | 234 | 1105 | 25 | 147 |
| 9:00.0 | 806 | 1:51.6 | 251 | 1165 | 23 | 153 |
| 12:00.0 | 809 | 1:51.2 | 254 | 1174 | 23 | 154 |
| 15:00.0 | 806 | 1:51.6 | 251 | 1165 | 23 | 157 |
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Workout Graph
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