Danil Gizatullin v0:40/0:20r...5 row
1,086
Meters
3:20.0
Time
1:32.0
Pace
100
Calories
170
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,352 |
| Overall Time | 4:35.0 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1842 |
| Stroke Rate | 29 |
| Stroke Count | 125 |
| Drag Factor | 120 |
December 13, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 1,086 | 1:32.0 | 448 | 1842 | 29 | 170 | |
| 0:40.0 | 218 | 1:31.7 | 453 | 1859 | 30 | 151 | |
| r: 0:20 | 77 | ||||||
| 0:40.0 | 217 | 1:32.1 | 447 | 1838 | 29 | 169 | |
| r: 0:20 | 73 | ||||||
| 0:40.0 | 217 | 1:32.1 | 447 | 1838 | 29 | 172 | |
| r: 0:15 | 54 | ||||||
| 0:40.0 | 217 | 1:32.1 | 447 | 1838 | 30 | 178 | |
| r: 0:10 | 43 | ||||||
| 0:40.0 | 218 | 1:31.7 | 453 | 1859 | 30 | 182 | |
| r: 0:10 | 19 | ||||||
| r266 |
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Workout Graph
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